Vitamin C for a Younger Looking, Beautiful Skin
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Vitamin C for a Younger Looking, Beautiful Skin

Vitamin C is a beneficial for fighting skin ailments and maintaining a young and healthy skin. Vitamin C also contributes towards negating the detrimental effects of stress both physical and psychological

Vitamin C or ascorbic acid is believably the most publicized and widely promoted beauty vitamin. Adequate intake of vitamin C promises to give you a blemish-free, radiant, and younger looking skin. It perks up the skin tone and enhances skin texture; and effectively combats the damage

caused by ageing


Vitamin C preserves the skin’s structure and greatly improves skin health. Its primary function is manufacture of collagen, the chief protein-substance in the body. Collagen gives the skin shape, structure, texture and elasticity.

Sufficient consumption of this wonder vitamin, on a daily basis, guarantees a gorgeous and beautiful skin. Furthermore, vitamin C is used extensively in the treatment of a host of skin disorder such as, acne, psoriasis, eczema, dermatitis, and sunburn.

Excellent Food Sources of Vitamin C

The following foods supply you with copious amounts of vitamin C:

  1. Bell peppers
  2. Guavas
  3. Berries
  4. Parsley
  5. Limes
  6. Oranges
  7. Apples
  8. Brussels sprouts
  9. Broccoli
  10. Mangoes

It is essential to remember that Vitamin C gets destroyed, when the fruit or vegetable is exposed to air, consequently, eating fresh foods sources, as soon as they are cut, is advocated.

Stress and Vitamin C

Research states that, stress (psychological stress, physical stress, or chemical stress), boosts the emission of vitamin C in the urine. This in turn, points to a huge requirement for the vitamin during periods of stress.

The skin is the first organ in the body, which is influenced by stress and shows its harmful and brutal effects. Cigarette smoke, environmental poisons, allergens, chemicals, pollutants, food additives, anxiety, emotional turmoil; all, mete out acute damage on the skin, making it look dull, lifeless, and leathery.

Maintaining an adequate consumption of vitamin C rich foods and intermittently, administering vitamin C supplements, is advised to uphold and preserve a healthy complexion. Additionally, vitamin C is chockfull of potent antioxidants that battle and obliterate free radicals that are formed due to stress. For this reason, getting the prescribed amount of vitamin C daily is very important to maintain a radiant skin and to stall the assault of ageing.

What Other Health Benefits Does Vitamin C Offer?

Numerous clinical trials and population-based studies have demonstrated the exceptional benefits vitamin C:

  • Vitamin C boosts the immune system working and enhances the body’s resistance power.
  • The vitamin appreciably reduces one’s risk of developing cancer
  • It shields the body from pollution
  • It diminishes the incidence of cataract
  • It speed up healing and wound repair
  • Vitamin C significantly enhances life expectancy.

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Comments (4)

Vitamin C is really powerful, thanks Doc.

Excellent article, really useful information and a great list of foods with Vitamin C in them :D

Nice Article and excellent suggestions :).

Very informative article.thanks