Home Care to Prevent Tanning: Remedies and Tips to Protect the Skin from Sun
Auto Beauty Business Culture Dieting DIY Events Fashion Finance Food Freelancing Gardening Health Hobbies Home Internet Jobs Law Local Media Men's Health Mobile Nutrition Parenting Pets Pregnancy Products Psychology Real Estate Relationships Science Seniors Sports Technology Travel Wellness Women's Health

Home Care to Prevent Tanning: Remedies and Tips to Protect the Skin from Sun

Overexposure to the sunÂ’s ultra violet rays causes sunburn. Other sources of UV rays, like tanning lamps also cause sun burn. A sun burn causes the skin to become red and tender. After a few days, blisters appear on the skin. This is followed by peeling of the skin. Excessive exposure to UV rays makes the skin look dull, lifeless and leathery. The rays cause undue free radical damage that could even lead to skin cancer. Here are simple home care tips and home based remedies that can protect the skin from damage.

Overexposure to the sun’s ultra violet rays causes sunburn. Other sources of UV rays, like tanning lamps also cause sun burn. A sun burn causes the skin to become red and tender. After a few days, blisters appear on the skin. This is followed by peeling of the skin. Excessive exposure to UV rays makes the skin look dull, lifeless and leathery. The rays cause undue free radical damage that could even lead to skin cancer. Here are simple home care tips and home based remedies that can protect the skin from damage.

Protecting Skin from Sunburn: What causes Skin Tan

Ultraviolet Radiations from sunlight or any other artificial source tends to result in direct DNA damage. This DNA damage may result in triggering of the natural defense system of the body. The trigger may result in DNA repair and also tends to increase the production of melanin, a pigment which converts the ultraviolet photons into harmless heat without production of free radicals and protects the skin from DNA damage.

Increase levels of melanin are responsible for skin tanning. Melanin results in hyper-pigmentation of the affected skin and makes the skin darker. It is a natural way in which the body protects the skin from the damaging effects of UV radiations. However, prolonged exposure to sun and recurrent sunburns can result in basal cell carcinoma (which is considered to be the mildest form of cancer) or squamous cell carcinoma

Home Remedies for Sun Burn: Natural Treatment for Sun Burn

There are several home remedies which are effective in the management of sunburns and help in protecting the skin against ultraviolet rays.

  • Local application of Aloe Vera gel on burnt skin has profound benefits. Aloe Vera not only soothes the skin but also hydrates the burnt skin tissue. It helps in alleviating the symptoms of burning and inflammation. .
  • Apply freshly cut cucumber slices on the skin also gives a soothing effect. Cucumber helps in reducing the symptoms of sunburn including itching, burning and irritation and also aids in improving the texture and helps even out the skin color.
  • Honey is a remarkable home remedy and works as a potent anti-bacterial. Local application of honey for about twenty minutes hastens healing process and prevents the occurrence of secondary infections.
  • Essential oils including chamomile and lavender have profound benefits in hastening cure. Local application of 1% of the essential oil also sooths the symptoms of sun burn
  • Applying slices of potato on the skin soothes the skin. Starch in the potato has potent benefit in alleviating the symptoms associated with sun burn.

Tips to Protect the Skin from Tanning: Home based Skin Care

In addition to using home remedies, there are certain other tips that can help prevent sun burns and also heal the damaged skin.

  • Always slather yourself with sun block especially when you plan to spend the day in the sun. Sun block protects the skin from UV rays. Shades or sunglasses are also recommended especially to protect the delicate skin below the eyes
  • Always remain hydrated. Consume a minimum of 2.5 liters of water each day. Hydrated skin is less prone to sun burn compared to a dry skin.
  • Incorporate fresh fruits and vegetables in your diet. Citrus fruits are rich in Vitamin C which has profound effect on protecting the skin.
  • Regularly exfoliating the skin gently is also beneficial. Use natural scrubs like turmeric, oats or walnuts. Exfoliation removes dead skin and dirt accumulated on the skin and protects the skin from sun damage. It also gives the skin a glowing and healthy appearance
  • Vitamins are essential for a healthy and glowing skin. Incorporate Vitamin A, Vitamin E and Vitamin C supplements in your diet. These vitamins are very useful for the skin. Include foods that are rich in vitamins.

Gently exfoliate the skin using a natural scrub (powdered walnut, turmeric or pounded oats). Exfoliation helps eliminate dead skin cells, dirt and the sun damaged tissue effectively. Use a natural body scrub or a loofah everyday, to speedily get rid of a sun tan and sun burn

Consumer tip: Get discounts on leading skin care brands by exploring the latest discount codes for skin care. Utilize community-sourced coupons, promo codes, and in-store offers using our partner websites.
Need an answer?
Get insightful answers from community-recommended
experts
in Dermatology & Skin Health on Knoji.
Would you recommend this author as an expert in Dermatology & Skin Health?
You have 0 recommendations remaining to grant today.
Comments (5)

very interesting thank you. I love to lay in the sun. mostly because i like the way it feels on my skin. I am careful to watch the length of time i spend in one sitting but i enjoy doing this several days a week. thank you

Useful information. Article also very well written and reader-friendly. Thanks for sharing your knowledge. Voted up!

Best advice is not to get burnt in the first place - although I've been guilty myself a time or two. I think I might try the honey remedy next time. Great write up!

I have had sun poisoning two times in my life so I admire your help to prevent that pain belonging to anyone. Promoted since I am out of votes.

Another excellent article. Well done. Voted you up.

ARTICLE DETAILS
RELATED ARTICLES
RELATED CATEGORIES
ARTICLE KEYWORDS